10/2

Unrated – U30

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Warm-up

2 Rounds:

20 Alternating Bodyweight RDLs

15 Air Squats

1:00 Plank

Metcon

Metcon (3 Rounds for reps)

3 Sets:

AMRAP 4 Minutes:

20 Double Dumbbell Deadlifts

20 Sit Ups

Rest 2:00 B/T Sets

Accessory

3 Sets

6 Lateral Box Step Up (Each Side)

12 Hammer Curls (Each Side)