10/2

Unrated – U60

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Warm-up

3 Sets

1:00 bike (increase intensity each round)

7 Half Kneeling Single Arm Dumbell Press (moderate) (Each side)

3 Wall Walks

Metcon

Metcon (2 Rounds for time)

2 Sets:

25/20 Calorie AirBike

10 Strict Handstand push Ups

100’ Handstand walk

10 Strict Handstand push Ups

25/20 Calorie AirBike

-rest 1:1 b/t sets-
15 min cap each set

Strength

Front Squat (Work up to heavy 2 rep in 7 sets)