10/17

Unrated – Level 3

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Warm-up

2 Steady Rounds

:60 Ring Support Hold

20 Banded Good Mornings

25 Wallballs

Mobility

Saddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

15 Bar Facing Burpees

12 HSPU

9 Deadlift 185/125lbs

Strength

Push Jerk (4c6 @ 75%)