10/14

Unrated – U60

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Warm-up

3 Sets

200m run

10 Thread the needle (each side)

10 Overhead Squats (light)

5 inch worms

Metcon

Metcon (Time)

CFG event 4: Nasty Nancy

5 RFT: 35 min cap

500m run

15 overhead squats (185/125)

15 bar facing burpees

Post WOD

10 minutes mobility