10/14

Unrated – Level 3

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Warm-up

2 rds

10 muscle snatch

10 burpees

200m run/row

Mobility

Couch

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

60 double unders

30 single arm DB hang cnj (50/35)

30 pistols

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Weightlifting

Clean (5-3-1-1-1-1-1)

Strength

Bench Press (5-3-1-1-1-1-1)