10/13

Unrated – U60

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Warm-up

7 minutes

100m run

7 Single Arm Seated Dumbbell Z Press (each side)

14 Banded Good Morning

7 Single Arm Suitcase Deadlift (each side)

0:15 Handstand Hold

Metcon

Metcon (Time)

Damn Diane

Event 2 of CFG stage 1

3 rounds:

15 deadlifts 315/205

15 strict deficit handstand push ups 3.5″/2″

Time cap: 9 minutes

Post WOD

Optional

1000m Row (Time)

Max Effort 1000m Row