10/12

Unrated – Level 3

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Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

20 cal bike

20 dB snatch

10 toes to bar

Weightlifting

3 Position Clean (Find heavy complex in 10 min )

Floor, Hang, High-Hang

Strength

Push Press (5×5 HAP)