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Unrated – Personal Training

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Metcon

400m run then rest 1:30 and repeat. Total running is 1600m ( 1 mile)

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run