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Unrated – Level 3

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Warm-up

7 minutes

200 m row

10 Cossack squats

10 step ups with kB

Mobility

Foam roll

Strength

Front Squat (3×6 @ 60%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min

15 kettlebell swings (53/35)

10 strict hspu

5 devils press 50/35