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Unrated – Personal Training

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AMRAP 7 Minutes

14 Ring Rows

14 push up

-Rest as needed-

Superset each

4 sets of 28s (7 half bottom half reps, 7 top half reps, 7 full reps, 7 slow reps)

Barbell curls

Tricep push downs

-then-

Hammer curls

Bench dips

-then-

Seated dumbbell curls

Skull crushers

-Rest as needed-

AMRAP 7

14 Ring Rows

14 push up