3
Jan
1/4
Unrated – Personal Training
Warm-up
5:00 Clock:
30 Single Unders OR Jumping Jacks
6 Alternating Lunge Elbow to the Floor (Total)
3 Inchworms
:20 Bottom fo the Squat Hold
Metcon
Metcon (2 Rounds for time)
2 sets:
25 Push Ups
50 Air Squats
100 Plate Hops/Line Hops
50 Air Squats
25 Push Ups
-Rest 3:00 B/T Sets-
Accessory
3 Rounds
1:00 min Plank
30 sec side plank (each side)
30 flutter kicks (each side)