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Unrated – U60

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Warm-up

AMRAP 6 Minutes

1:00 Bike

7 lateral box step ups (each side)

3 inchworms

30 plate hops

Strength

Front Squat (Find a heavy 3 rep in 10 minutes)

Metcon

Metcon (2 Rounds for time)

2 sets

20/15 Calorie assault bike

20 Push ups

40 Air squats

80 Double unders

40 Air squats

20 Push ups

20/15 Calorie assault bike

-Rest 3:00 b/t sets-
10 min cap each set