1/27

Unrated – U60

View Public Whiteboard

Warm-up

2:00 row or 400m run

Then 2 sets:

(R/L/R/L)

3 KB waiters squat

3 KB single arm press

3 KB overhead squats

Weightlifting

Snatch Balance (3-3-2-2-2)

2×3 @ 70% of 1RM snatch

3×2 @ 75% of 1 RM snatch

Strength

Back Squat (5×3 @ 8/10)

Metcon

Metcon (Time)

4 rounds: 15:00 cap

10 Chest to bar Pull-ups

10 Med Ball Sit Ups (20/14)

8 Thrusters (75/55)