1/25

Unrated – U60

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Warm-up

2:00 row

2 sets:

10 hanging scap retractions

5 kips

5 inchworms

5 pike push ups

5 LLS

Strength

Front Squat (5×3 (9/10 RPE) )

RPE means rate of perceived exertion. Today is 9/10. This means based on a scale of 0-10 on how you feel. Warm up to a weight that feels maximum for you for 3 reps at a time! Try to keep the same weight for all 3 reps

Metcon

Metcon (3 Rounds for reps)

AMRAP 4 Minutes

8 toes to bar

8 Push Ups

-rest 2 Minutes-

AMRAP 4 Minutes

4 Strict Pull Ups

4 Strict Handstand push ups

-rest 2 Minutes-

AMRAP 4 Minutes

2 Muscle ups (OR 2 burpee pull ups)

8 Pistols (OR 16 Air Squats)
Score total reps in each AMRAP separately. 3 scores