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Unrated – Level 3

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Warm-up

3 rds

12 air squats

200m any machine

12 russian kbs

Mobility

twisted cross

Strength

Deadlift (est a heavy 3 rep in 10 minutes)

Metcon

Metcon (Time)

4 rounds:

10 burpee box get overs (30/24″)

10 Dumbell Squats (70/50)