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Unrated – U30

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Warm-up

4:00 Clock:

8 Dynamic Squat Stretch

4 Burpees (Step Down/Step Up)

32 Flutter Kicks (Total)

Metcon

Metcon (Time)

50 Dumbbell Goblet Squats

50 Sit Ups

50 Dumbbell Goblet Squats

50 Sit Ups

50 Dumbbell Goblet Squats

Accessory

3 Rounds

10 Tempo Double DB Bench (2 sec down/ fast up)

10 Tempo Double DB Bent Row (2 sec down/ fast up)

10 Seated Alt. DB Curls (each side)