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Unrated – U60

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Warm-up

2:00 machine

3 sets

90/90 hip switches

10 air squats

10 single arm ring rows

10 dumbbell thrusters

Strength

Front Squat (5×3 @ 85%)

Metcon

Metcon (Time)

3 rds:

21 wall balls (20/14)

15 toes to bar

9 thrusters (135/95)