1/18

Unrated – Level 3

View Public Whiteboard

Warm-up

2 rds:

12 Jumping Lunges

12 Push Ups

12 V Ups

100′ Bear Crawl

Mobility

arm/leg swings

Metcon

Metcon (2 Rounds for time)

4 rds:

24 Wall Balls (20/14)

8 Burpee Box Jump Overs (30/24)

Rest 3:00

4 Rds:

72 DU (1:1)

36 KBS (53/35)