1/14 re test!

Unrated – Level 3

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Warm-up

2 rds

2:00 row

:30 handstand/plank hold

25 plate hops

15 air squats

Mobility

Couch

Weightlifting

Clean (1 rm in 12 minutes )

Strength

Push Press (1 rm in 12 minutes )

Metcon

2019 Unrated Cycle 1 test week day 2 (Time)

15-12-9 (12 min cap)

Ring muscle ups

Power clean (135/95)