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Unrated – Personal Training

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Warm-up

2 rounds

20 March in place/high knees

5 push ups to downward dog

10 single leg RDL

Metcon

Metcon (Time)

5 rds

20 alternating leg v ups

10 burpees

20 dumbbell curl and press ***you can break out your ten pounders for this one 😜
For the curl and press, stand tall, arms straight. Curl your dumbbells up to your shoulders and then press them overhead and then back down to starting position.