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Unrated – U30

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Warm-up

5:00 Clock:

30 Single Unders OR Jumping Jacks

6 Alternating Lunge Elbow to the Floor (Total)

3 Inchworms

:20 Bottom fo the Squat Hold

Metcon

Metcon (2 Rounds for time)

2 sets:

25 Push Ups

50 Air Squats

100 Jump Ropes/Plate Hops

50 Air Squats

25 Push Ups

-Rest 3:00 B/T Sets-

Accessory

3 Rounds

1:00 min Plank

30 sec side plank (each side)

30 flutter kicks (each side)