08/13/2019

Unrated – Level 3

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Warm-up

2 Steady Rounds:

6 Strict HSPU

12 Toes to Bar

Row 18 Calories

24 Air Squats

Mobility

Pigeon

Weightlifting

Back Squat

Find 5RM in 10 Minutes

Metcon

2019 Misfit Cycle 3 Test Weeks Day 2 (Time)

3 Rounds:

12 Devils Press 50/35s

400m Row/Run

9:00 Cap